Prana - A 7 Day Yoga Journey
Let's kick off 2025 together! Come one, come ALL - I have created a 7-day series that is all about t ...View More
Turn The Page Meditation
For those moments when you find yourself in a transitional period, crossing a threshold, or simply c ...View More
Yoga For Lizards
Please welcome guest instructor Lizzie (and her fly sidekick Buzzie) for a special yoga practice for ...View More
Center - Day 24 - Explore
Notice what emotions have been stirring within you lately. We come to the mat, we learn the poses, w ...View More
Center - Day 23 - Soar
This is a shorter practice that invites you to connect to courage on the mat. Through my yoga I have ...View More
Center - Day 25 - Amor
It's Day 25! A practice that celebrates the power of love. What does it look like to do things with ...View More
Center - Day 29 - Pleasure
Today is the second to final practice of this journey, and it is all about pleasure! My advice to yo ...View More
Center - Day 28 - Freedom
In this session, I celebrate you for arriving at the mat with the courage to be who you are and to c ...View More
Flow - Day 31 - Epilogue
You did it. We did it. Felicidades! This is my life's passion and I see a world that is better for h ...View More
Yoga For Sick Recovery
Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap i ...View More
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